Class Details
Online
6 Wednesdays
5:00-7:00pm EST
Dates: October course is FULL
October 13, 20, & 27; November 3, 10, & 17.
Dates: December course is open
December 1, 8, 15, (skip 22), 29, & January 5, 12
Recommended rate for the 6 week class: $200
Space is limited and an application is required.
Pay From The Heart is always welcome.
Lead Teacher
Be held, seen and heard in a supportive circle to breathe, inquire and move into your personal and/or collective grief.
Corinne (owner/director of YCA) is grateful to offer a 6-week Awakening Through Grief Class here at YCA. Awakening Through Grief 6 Week Class is the Grief Support Network’s Signature Yoga Therapy Program and a powerful introduction to the essential components of their somatic-based approach to grieving.
On a global scale, we are experiencing grief of all kinds and many of us are being called to slow down and look within to access our resiliency and inner wisdom. This program offers an intimate container for emotions and thoughts to be felt, expressed, shared and moved through. It is an invitation to awaken to your Self and all of life more fully by going into and through grief, while holding it all within the sacred container of yoga.
Each 2-hour class session will include:
- Guided Meditation
- Journaling
- Group Sharing
- Yoga Asana
- Relaxation / Integration
Throughout the 6 weeks, we will explore the following themes:
- Creating a Safe Container to Grieve In
- Presence & Body Awareness
- Unconditional Love & Acceptance
- Grief as a Teacher
- Evolution of Identity Through Grief
- The Process of Change
