Student Testimonial: Mindfulness Based Stress Reduction at YCA
"Before taking this class, I was a little skeptical as to how much MBSR would improve my life, as I came from a very stress-laden home growing up; consequently, as…
Amherst Mindfulness and Yoga Center Amherst
Yoga Center Amherst aspires to be a sanctuary for inner and outer explorations into the evolution and expansion of consciousness.We feel that mindfulness practice is an important part of this…