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Embodiment and Yoga

"Embodiment is the awareness of the cells themselves. It is a direct experience. There are not intermediary steps or translations. There is no guide. There is no witness. There is…

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Shraddha in Embodyoga®

We all have shraddha. We are made of it. Our system of beliefs creates the multi-dimensional beings that we are. Like breath, we exhale our shraddha, our foundational beliefs, into the…

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Asana

From Light On Yoga by B.K.S. Iyengar: "Asana brings steadiness, health and lightness of limb. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind. Asanas are not merely gymnastic…

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