Student Testimonial: Mindfulness Based Stress Reduction at YCA

“Before taking this class, I was a little skeptical as to how much MBSR would improve my life, as I came from a very stress-laden home growing up; consequently, as an adult I live with chronic illness. To say the least, the course exceeded all expectations, and I now feel less stressed, happier, freer and more ‘comfortable in my own skin’ than I ever have. While I still have chronic illness, I have some new, powerful tools to cope with it. The practices and behaviors we learned were calming and empowering and helped me discover a number of new things about myself that I didn’t know before. This spontaneous path of self-discovery and understanding that started in the course continues to happen in my life as my thought patterns and powers of observation are now so much keener. None of this would have happened without Michele’s wise guidance and leadership that continue to give me direction along this ongoing mindfulness journey.” – MBSR Participant

Join our next Mindfulness Based Stress Reduction course: 8 Mondays, April 23rd-June 18th.

Click here to learn more!