Online Prenatal Yoga with Corinne, Founder of Birthing Mama
Begins September 2nd
Thursdays
5:30-6:45pm EST
Drop-Ins Welcome
Pre-registration required by 4:30pm on Thursday each week
Livestream through zoom
Taught by Corinne Andrews
We warmly welcome ALL pregnant people and those trying to conceive – women, men, non-binary people, surrogates…all!
Register here or as a drop-in from the YCA Schedule.
As always, Pay from the Heart is available for everything at YCA!
Click HERE for information about our 90hr Prenatal Yoga and Wellness Teacher Training
The time of pregnancy, birth and postpartum is one of the most sacred transformational events in life.
Come tune in to the innate wisdom of your body and soul, and connect with other expectant parents. Each class opens with a short sharing circle, then moves into a complete Embodyoga practice with many pregnancy, labor and birth supports woven in to that weeks specific theme. Our weekly themes will be held within the context of the 5 elements – earth, water, fire, air and space and every class will also be tailored to the individual needs of the students present that week. The classes will support you in reducing physical discomforts associated with the various stages of pregnancy, build strength and flexibility, learn breathing techniques to relax your mind and tools helpful for labor and birth. You will be spiritual nourished held within the loving circle of these prenatal yoga classes.
You are welcome to join the class in any stage of pregnancy and with any fitness level. If you have a history of miscarriage, or have had trouble conceiving, please consult with your caregiver to determine the best time to join.
We highly recommend supplementing your weekly prenatal class with our holistic online prenatal program! Check out our online pregnancy program, (great for pregnant women, yoga teachers, doulas, midwives and childbirth educators) at www.birthingmama.org
Email Corinne with any questions about it.
Private Sessions with Corinne are available for prenatal yoga, conscious conception/fertility yoga, birth support, postpartum & birth processing.
Can’t make it to live classes but want a library of pre-recorded videos? Check out our 30 different videos that are carefully crafted to support the unique needs of pregnancy.
To supplement weekly classes and dive in deeper to your pregnancy we highly recommend Birthing Mama® Prenatal Yoga and Wellness, our ONLINE Holistic Pregnancy Program. The program includes 30 prenatal yoga videos (over 6 hrs of video), 6 audio guided meditations, 3 audio recordings of live prenatal yoga classes and over 150 pages of inspirational & educational writings, developmental benchmarks, nutrition and herbal recommendations and recipes, self care suggestions and creative projects to cultivate mindfulness.