Fridays
5:30-6:45pm (MV•2,3)
Onatah Stoll
Saturdays
8:30-10:00am (V•1,2,3)
Meghan McAuliffe
Embodied Inquiry™ meets Vinyasa Yoga
Vi = in a special or sacred way Nyasa = to place
Every movement we make is an opportunity to be conscious, reverent and unified with the sacred moment. These classes infuse the inner-orienting and alignment cues of Embodyoga® into fluid, satisfying, intelligent sequences that align depth of breath, body, mind and spirit. Experience vinyasa yoga from the inside out with attention to the flow of prana and leave feeling grounded, invigorated, and clear. Support always precedes healthy and effective action, therefore stability remains at the core of this fluid practice. Recorded or live music is sometimes played in some of these classes.
Class Level
(1) Beginner
(2) Intermediate
(3) Advanced
Class Pace
(G) Gentle—an easy, soft balancing & relaxing class
(M) Moderate—accessible, enjoyable well-balanced workout
(V) Vigorous—a satisfying workout with a faster pace
Class levels and pacing are guidelines only. We recommend that each student work at their own level at all times.