Dates and times coming soon!
We warmly welcome women, men and non-binary parents and caregivers, friends and family to join with a baby you love and care for
The first few months of your baby’s life is a precious time.
This class offers an opportunity to bond with your baby and other new parents, nourish yourself and discover tools to support you in the parenting journey.
All practices promote postpartum healing and wellness in an atmosphere that encourages sharing challenges and joyful discoveries as a parent. Babies are gently and safely incorporated into the class through partner poses and practices that comfort and support their optimal development. Nursing, feeding, walking, bouncing, snacking, changing diapers and soothing fussy babies are perfectly welcome normal in this space.
We also offer Private Sessions for postnatal yoga and birth experience processing.
Class Level
(1) Beginner
(2) Intermediate
(3) Advanced
Class Pace
(G) Gentle—an easy, soft balancing & relaxing class
(M) Moderate—accessible, enjoyable well-balanced workout
(V) Vigorous—a satisfying workout with a faster pace
Class levels and pacing are guidelines only. We recommend that each student work at their own level at all times.