Mondays
5:30-6:45pm (G/M 1,2,3)
Katherine Tancredi
Tuesdays
9:00-10:15am (M/V•1,2,3)
Corinne Andrews
6:00-7:00pm (Outdoor)
Onatah Stoll
Wednesdays
9:00-10:30am (GM•1,2,3)
Corinne Andrews
Thursdays
4:00-5:15pm (G 1,2,3)
Katherine Tancredi
Fridays
9:00-10:30 (G•1,2,3)
Corinne Andrews
Sundays
8:00-9:15am (M•1,2,3)
Onatah Stoll
Explorations in body-mind-soul from the inside out
Embodyoga® offers a deep dive into your physical embodiment and an experience of union of body and mind. We explore traditional yoga asanas (postures) from the inside out, meaning that instead of picturing what a shape might look like and then trying to fit into it, we look for the feeling and movement of prana that the postures are pointing toward and let our movements arise from there. Our cues are internal, and bring your awareness into your body, rather than inviting you to picture what you look like from the outside. And our classes seamlessly weave in a rich experience of Embodied Anatomy, so you will learn about the inner structures and systems (organs, bones, fascia, glands, etc) that support all movement, and how to leverage deep stability in service of mobility.
Class Level
(1) Beginner
(2) Intermediate
(3) Advanced
Class Pace
(G) Gentle—an easy, soft balancing & relaxing class
(M) Moderate—accessible, enjoyable well-balanced workout
(V) Vigorous—a satisfying workout with a faster pace
Class levels and pacing are guidelines only. We recommend that each student work at their own level at all times.